Dishes with microgreens for a healthy diet

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5 quick and healthy meals with microgreens for your healthy diet

Microgreens are a real superfood that contains a huge amount of vitamins, minerals and antioxidants. It will not only beautify your dishes, but also bring great health benefits.

Today we are going to share five easy and quick recipes for dishes with microgreens, which are perfect for those who watch their diet and choose healthy products.

1) Morning Toast.

This simple and nutritious breakfast will energize you for the whole day.

Ingredients:

– Whole-grain bread – 1 slice

– Avocado – 1/2 piece.

– Poached egg – 1 piece.

– Microgreens (any kind) – 1 handful

– Salt, pepper to taste

Preparation:

– Toast bread on a dry pan or in a toaster.

– Mash the avocado with a fork and spread it on the bread.

– Top with a poached egg and sprinkle with microgreens.

– Salt and pepper to taste.

2) Lunch in a Pita.

This hearty and convenient lunch is perfect for those who value their time.

Ingredients:

– Thin pita – 1 piece.

– Chicken fillet (boiled or baked) – 100g

– Cucumber – 1/2 pcs.

– Tomato – 1/2 pc.

– Microgreens (any) – 1 handful

– Natural yogurt or sour cream – 2 tbsp. l.

– Salt, pepper to taste

Preparation:

– Cut chicken fillet into thin slices.

– Cut cucumber and tomato into circles.

– Grease pita with yogurt or sour cream, place chicken, cucumber, tomato and micro greens.

– Wrap the pita in a roll and lightly toast on a dry pan.

3) Pasta with Microgreens.

This simple and tasty dish will be a great option for dinner.

Ingredients:

– Pasta (any kind) – 200 g

– Olive oil – 2 tbsp. l.

– Garlic – 2 cloves

– Cherry tomatoes – 10 pcs.

– Micro herbs (any) – 1 handful

– Salt, pepper to taste

Preparation:

– Boil the pasta until al dente.

– Heat olive oil in a frying pan, add chopped garlic and fry it until golden.

– Add the halved cherry tomatoes to the garlic and saute for a few more minutes.

– Add the boiled pasta to the sauce, stir and sprinkle with the micro greens.

– Salt and pepper to taste.

4) Minute Soup.

This light and refreshing soup is perfect for those who watch their figure.

Ingredients:

– Vegetable broth – 500 ml

– Cauliflower (frozen) – 100 g

– Carrots – 1 pc.

– Microgreens (any) – 1 handful

– Salt, pepper to taste

Preparation:

– Add cauliflower and grated carrots to the boiling vegetable broth.

– Cook the soup until the vegetables are ready (about 10 minutes).

– Before serving, add micro greens, salt and pepper to taste to the soup.

5) Dessert with microgreens.

Yes, yes, you heard right! Microgreens can be in a dessert too.

Ingredients:

– Natural yogurt – 200 grams

– Honey – 1 tbsp.

– Berries (any) – 100 g

– Mint microgreens – 1 handful

Preparation:

– Place a layer of yogurt in a creme fraiche, then a layer of berries and pour honey over it.

– Sprinkle the dessert on top with the mint microgreens.

Tips

– Use only fresh and good quality microgreens for cooking.

– Experiment with different types of microgreens to discover new flavor combinations.

– Don’t be afraid to add other healthy ingredients such as nuts, seeds, fruits, vegetables, cheese or boiled meat to your dishes.

Enjoy your meal and be healthy!

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