Smoothies with microgreens: The best recipe for health
Smoothies are not only a delicious and refreshing drink, but also a great way to get a boost of vitamins and micronutrients. And the addition of microgreens makes smoothies a real health elixir. In this article, we talk about the benefits of microgreens in smoothies and give you the best recipe.
Why are microgreen smoothies so beneficial?
– Nutrient concentration: Microgreens contain many times more vitamins, minerals and antioxidants than adult greens. By adding them to your smoothie, you’re adding valuable nutrients to your drink.
– Easy digestion: Smoothies blend all the ingredients to a homogenous consistency, making them easier for the body to digest.
– Boost your immunity: Vitamins C, A, K and others found in microgreens help boost the immune system and protect the body from infection.
– Improved digestion: The fibre found in microgreens normalises bowel function and improves digestion.
– Antioxidant protection: Antioxidants found in microgreens protect body cells from free radical damage and slow down the ageing process.
– Variety of flavours: Microgreens not only add benefits to smoothies, but also interesting flavours and aromas.
Best Microgreens Smoothie Recipe:
This recipe combines the benefits of microgreens, fruit and other healthy ingredients. You can adapt it to your taste by substituting some ingredients for others.
Ingredients:
– 1 cup fresh or frozen berries (strawberries, blueberries, raspberries) – source of vitamins and antioxidants.
– 1 banana – source of potassium and energy, gives the smoothie a creamy texture.
– 1/2 cup micro greens (e.g. rocket, peas, sunflower, radish) – a source of vitamins, minerals and fibre.
– 1/2 cup liquid base (water, yoghurt, kefir, plant-based milk) – to achieve desired consistency.
– 1 tablespoon chia seeds or flax seeds (optional) – source of omega-3 fatty acids and fibre
– 1 teaspoon honey or maple syrup (optional) – for sweetness
– A small piece of ginger (optional) – for flavour and to boost the immune system.
Preparation:
- Put all the ingredients in a blender.
- Blend until smooth.
- If necessary, add more liquid to achieve the desired thickness.
- Pour into a glass and enjoy!
Tips & Variations:
– Choosing microgreens: Choose microgreens according to your taste preferences. Arugula adds a tangy mustard flavour to a smoothie, peas a sweet flavour, sunflower a delicate nutty flavour, radish a tangy and refreshing flavour.
– Fruits and vegetables: Experiment with different types of fruit and vegetables. Apples, pears, kiwi, cucumbers, spinach and gherkins work well with microgreens.
– Additional ingredients: You can add protein powder, spirulina, chlorella, nuts or seeds to your smoothie for added benefits.
– Consistency: Adjust the consistency of your smoothie by adding more or less liquid.
– Freshness: It is best to consume smoothies as soon as they are made to retain maximum nutrients.
Examples of other combinations:
– Berry smoothie with rocket: Berries (raspberries, strawberries), banana, rocket, yoghurt.
– Green smoothie with peas: Apple, kiwi, peas, orange juice.
– Refreshing radish smoothie: Cucumber, apple, radish, mint, water.
Microgreens smoothies are an easy and delicious way to boost your health and energy for the day. Experiment with different ingredients to find your favourite combinations!
